How Do I Make My Hair Grow Faster The Right Way?
By : Max Kolondam
how do i make my hair grow faster
This is a very common question: how do I make my hair grow faster? To be forthright and realistic, there are no ways to make hair grow much faster. On average, human hair grows about only half-an-inch each month. Thank goodness, stimulating hair to grow faster is doable. The simplest thing to do is use the fingertip to massage smoothly the scalp during hair washing. The massage stimulates the blood that brings nutrients to flow to the scalp. As a result, the hair follicles get the nutrients more quickly. However, hair growth has actually something to do with healthy lifestyle. Therefore, it is more important to question about it ahead of time, instead of asking how to grow hair faster.
Healthy Lifestyle, Healthy Hair
Looking at the mirror, you may have been asking yourself : how can I make my hair grow faster ? Especially if you are a man, you may have been looking for tips on how to grow long hair for men. Well, healthy and long hair is the sign of youth, beauty, and vitality. Either it is for a movie star look, bad haircut escape, or hair growth, living a healthy lifestyle is the beginning. Here are several points to take in.
- Protein intake is very essential for hair growth. The most part of hair is made of keratin, a protein from amino acids. Enough protein intake ensures the availability of amino acids to process. Good sources of protein are fish, lean meat, nuts, eggs, soy products, and beans.
- Zinc and iron are necessary to prevent hair loss. Zinc helps the body to repair tissue and grow, including the hair, as well as oil glands to work properly. Zinc presents in lean meat, peanut butter, crab, oysters, poultry, chickpeas, or pumpkin seeds. Iron, on the other hand, promotes the oxygen transmission to the cells, including the hair follicles, and helps the body to use the protein. The sources of iron are lean meats, eggs, poultry, lentils, beans, soybeans, and tofu.
- Do not forget to take healthy fats for vitamin assimilation.
- Get through enough vitamin C, which is necessary to put up collagen, a fiber for hair cell production. Vitamin C is available in citrus fruits, strawberries, pineapples, broccoli, guava, peppers, and kale.
- Consume B vitamins for hair loss prevention. B vitamins are available in bananas, lean meats, seafood, oatmeal, spinach, whole grains, lean dairy, soybean products, lentils, potatoes, beets, broccoli, peas, and artichokes.
- Do regular exercises and get adequate sleep to cut the emotional and physical stresses. Stress sets off slow hair growth or shut it down completely, or even makes hair loss happen. Therefore, it is important to identify the specific stressors and manage stress effectively.
- Style the hair just in moderation. Comb or brush twice a day, avoid crimping, perming, mechanically or chemically straightening, bleaching, and curling, or coloring hair repeatedly. It is also necessary to select hair products watchfully and always follow appropriate hair hygiene.
Realistic Expectation
After all things are said and done, the last thing to do is to keep a realistic expectation. It always takes some time for anything to take effects. Seeing specialists is probably necessary when medical problems, including hormonal imbalances or fluctuations, cause hair problems, or to check for scalp infection.
Hair growth is indistinct, anyway. Why should fuss about how do I make my hair grow faster?
Check out my other guide on : how to get your hair to grow faster
